Stress can be caused by the pressures of our busy lives. If we know what is causing the stress it can be easier to address the problems. Sometimes workplace stress can easily be overcome by simply changing your job.
• Work-related – Work overload, unemployment or retirement.
• Health – Chronic pain, terminal illness or injury.
• Family – Divorce, family feuds, or a bereavement
• Financial Problems – Debt, gambling, or borrowing money.
Different people react differently to stress but most people will experience stress at some time in their life, whether it is in the workplace or at home.